Choosing Healthy Foods and Beverages

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Food and drink choices have a tremendous impact on diet. Eating healthy food helps maintain good health and reduces the risk of developing certain illnesses. A healthy diet includes a variety of foods, particularly foods with high nutritional value. Food nourishes the body and the mind. In addition to providing nutrients, eating provides us with an opportunity to share with family and friends. Hence, healthy eating is a source of daily pleasure

Last update: November 29, 2016 1:08 PM

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